BLUEPRINT TO PERFECT SKIN FOR ALL BUDGETS

You will get perfect skin if you DROP THE MAKEUP AND FORGET THE FANCY LOOKING SKINCARE PRODUCTS.

ALL YOU NEED IS TO WASH YOUR FACE EVERY MORNING AND NIGHT WITH CLINIQUE SOAP SKINCARE BAR FOR NORMAL/COMBINATION SKIN. THIS WILL SUIT ALL TYPES OF SKIN.

THEN MORNING AND NIGHT:

Apply The Ordinary caffeine serum under the eyes - dark circles

Apply Laboratoire Garnier Lavender Eye Cream under the eyes - anti-ageing

Moisturise the Face/Neck with Cerave Face & Body Moisturiser. Any of them are good but I use the Blue Label One.

Moisturise The Body (if needed) with Cantu Shea Butter or if you need a totally proven non irritant one then use Cerave/Cetraben

SHOWERING:

If you have eczema or psoriasis, wash with Cerave/Cetraben Moisturisers

Sterilise The Genital/underarm/foot regions to stop malodour and harbouring overgrowth of bacteria/fungi/yeasts/viruses: Lather with Hibiscrub (branded surgical scrub) 3 times, rinsing inbetween each lather. Doing this 3 times is the same as how Surgeons prep their hands/patients before surgery. This will not irritate. An alternative is to use Superdrug’s intimate wash (£1.99) when you are on top of your hygiene, and wash 3 times in one go, each day. Both soaps are proven to leave you ODOUR FREE FOR AT LEAST 24 HOURS WITHOUT USING BODY SCENTS/DEODORISERS AFTERWARDS.

PREVENTATIVE AGEING

Keep The Skin DEWY AND OILY! Your skin will not crease if you keep your natural oils in. FORGET MATTIFYING PRODUCTS - THEY WILL ALL MAKE YOU LOOK OLD AND GIVE YOU ACNE.

APPLYING OILS WILL GIVE YOU ACNE. SERUMS ARE BETTER BUT THE ONLY ONES I HAVE EVER FOUND TO BE EFFECTIVE IN THE PAST ARE ORIGINS NIGHT-A-MINS and ESTEE LAUDER NIGHT REPAIR. YOU CAN GET BY AND HAVE AMAZING SKIN WITH THE BASIC ROUTINE ABOVE, IF YOU FEEL YOU NEED SOMETHING EXTRA, ABORT ALL THE OTHER PRODUCTS ON THE MARKET AND USE ONE 1 of THESE 2 PRODUCTS ON TOP OF YOUR BASIC ROUTINE ABOVE.

MATURING SKIN/HORMONAL/STRESS/MOOD DISTURBANCE/MUSCLE FATIGUE/ENERGY/SLEEP DISTURBANCE

TAKE AT NIGHT:

BIOIDENTICAL HRT FOR WOMEN (available in private clinics)

MEDICAL GRADE PRESCRIBED TESTOSTERONE INJECTIONS FOR MEN

FOR ALL AGES: PREGNENOLONE eg. LIFE EXTENSION (budget)/ PREGNENOLONE MATRIX TINCTURE (better)

DO NOT ASK ME POINTLESS QUESTIONS eg. WHETHER THESE ARE VEGAN/HYPOALLOGENIC/IF THEY CONTAIN CRAP YOU ARE WORRIED ABOUT LIKE PARABENS/OR ANY DIETARY QUESTIONS. IF YOU WANT GOOD SKIN, FOLLOW THESE GUIDELINES - THEY WORK FOR EVERYONE ACROSS ANY AGE.

CHILDREN NEED TO HAVE THE SAME SKINCARE ROUTNE, THEY CAN ALL USE THE SAME SKINCARE PRODUCTS BUT NOTHING MORE. I STARTED SKINCARE REGIMENS INCLUDING DOING MY OWN HOME FACIALS WHEN I WAS 4 YEARS OLD USING PONDS CREAM, BROKEN VITAMIN E OIL CAPSULES AND VASELINE.

GUIDE TO LOOKING GLAM

Contouring/any foundation makes EVERYONE look OLD and HARMS THEIR SELF ESTEEM TO THE POINT THEY CAN NEVER BE BARE SKINNED AGAIN IN FRONT OF ANYONE BECAUSE THEY LOOK SO RADICALLY DIFFERENT AND FEEL MORE ATTRACTIVE WITH MAKE UP ON.

The Best Results are to keep a dewy base with the routine above, then use only HOURGLASS CONCEALER/ HOURGLASS MASCARA/ HOURGLASS LIGHTING BRONZER. 

THIS WILL GIVE YOU AN OPULENT 70s STYLE PLUSH LOOK THAT CAN BE WORN ANYTIME OF THE DAY/NIGHT.

IF YOU FOLLOW MY EXACT SKINCARE ROUTINES, AND BEAR WITH NO MAKE-UP OR USING THE HOURGLASS 3 PIECE REGIMEN MENTIONED ABOVE, PLUS A 50% GLYCOLIC ACID PEEL (See Blog) TO SHED EXISTING ACNE/UNEVEN SKIN, YOU WILL ALL VERY RAPIDLY BE CONFIDENT ENOUGH TO NEVER WEAR MAKE UP AGAIN. IF YOU USE ANY ADDITIONAL PRODUCTS OTHER THAN THIS, YOU WILL MOST LIKELY HARM YOUR RESULTS AND SKIN RECOVERY.

NON SURGICAL COSMETIC WORK - IF NEEDED!

If you follow the advice above you will never need to have cosmetic work done.

Most work is dodgy/unhygienic using unsanitary procedures/equipment including needles or double dipping into the same bottle across clients (HIV/Hepatitis risk)

FAKE COSMETIC PRODUCT ALERT. DO NOT BE DUPED BY THE LATEST PROCEDURES! IT IS THE SAME PRODUCTS THAT ARE LICENSED AND PRESCRIBED THAT GIVE THE BEST SAFEST RESULTS THAT WERE PRESENT AT THE BEGINNING:

        ‘ALLERGAN’ BOTOX - BOTULINUM A. US BRAND

        ‘JUVEDERM’ HYALURONIC ACID NON ANIMAL BASED - GRADES 2/3/4

        ‘RESTYLANE’ - ONLY ONE THICKNESS THAT CAN BE USED ANYWHERE ON THE FACE INCLUDING EYES.

PLEASE MAKE SURE YOU ARE NOT GIVEN ‘FAKE BOTOX’ - IT MUST ONLY CONTAIN ‘BOTULINUM A’ TOXIN. THIS MUST BE MIXED UP WITH BACTERIOSTATIC SALINE. AVOID PLACES THAT USE PRE-MIXED BOTOX/ALREADY DRAWN UP WHEN YOU ARRIVE.

COSMETIC SURGERY

 AVOID LASERS/PLASMA PEN - HOWEVER THE BRITISH PLASMA PEN ELITE II LOOKS MUCH MORE GENTLE AND PROMISING AND SAFER.

AVOID BUT IF YOU NEED TO, THEN ENSURE:

Your SURGEON IS LICENSED, INSURED WORLDWIDE TO COVER YOU FOR COMPLICATIONS WHEREVER YOU MIGHT BE IN THE WORLD

INSURE YOURSELF FOR POTENTIAL POST-OPERATIVE COMPLICATIONS AND CHECK THAT YOUR POLICY WILL COVER YOU FOR YOUR SURGEON’S WORK.

MAKE SURE YOU TAKE BROAD -SPECTRUM PRE-OP ANTIBIOTICS AND POST-OP FOR AT LEAST 2 WEEKS.

THE BEST SURGEONS ARE THE ONES THAT CAN DO RECONSTRUCTIVE SURGERY AS WELL, BECAUSE THEIR WORK WILL BE FINER/MORE ADVANCED AND MORE ACCURATE TO WHAT YOU DESIRE.

Dr Katy Win, 

Interest in NeuroImmunology of Skin 

PsychoTrichoDermatologist